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Community Seniors Class
January 23 @ 10:30 am - 11:15 am
Accredited Exercise Physiologist Lauren Pipicella runs a weekly strength and mobility exercise class at the Mildura Precinct to get our senior community active. Classes are chair based and focus on functional strength, balance, heart and lung health exercises. By participating in this class you will gain benefits in improving your ability to perform everyday activities such as standing from a chair and walking further with less effort, independence, health and wellbeing.
Looking to get involved?
Tuesday 10:30am – 11:15am.
Cost: $8 per session.
What to bring: light hand weights, ball and drink bottle.
Requirements: medical clearance from your GP before participating.
If you are interested, please come to a session to find out more and register.